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What does it really mean to practice mindfulness and why do so many people tell me that I should?
In this interactive workshop, we will touch on the early Buddhist roots of mindfulness and explore experientially what the theologian Howard Thurman has recommended us to do: to “look at the world with quiet eyes.” Join us for a non-secular discussion and meditation practice where we will tap into the luminous centre that we all have but forget to access. No mindfulness or meditation experience necessary, just a curious mind and heart.
Venmo you donation of $10-15 to @earthtoalix.
Naomi recently completed her Master of Arts in Mindfulness Studies. She’s originally from Toronto, Canada and today calls Ventura home.